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Thanks to the popularity ofcelery juice, this once not-so-popular cruciferous vegetable has now been glorified.
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Rightfully so, celery deserves a place at the table for all of the health benefits it offers.
If you love to eat celery, you’re still reaping all of these amazing benefits!
Now, what are those health benefits if you eat celery?
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You will shed water.
If you’re feeling puffy, no need to overdo it on over-the-counter supplements.
Load up on cruciferous vegetables like celery to help beat the bloat!
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And you’re free to also try these10 Best Foods That Help Flatten Your Belly.
You’ll be more hydrated.
As a source of electrolytes, celery will help move water into your cells to naturallyhydrateyou.
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Electrolytes are specifically important around exercise.
You’ll burn extra calories.
At only 9 calories per stalk, this is due to theThermic Effect of Food.
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If you love celery, you’re in luck!
Munch away.6254a4d1642c605c54bf1cab17d50f1e
Your blood might be thicker.
Vitamin Kis found in most green veggies and is responsible for slightly thickening your blood and improving blood clotting!
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This improves your body’s ability to respond to minor cuts or injuries via blood clotting.
you’ve got the option to get a healthy dose of Vitamin K from many green vegetables.
Here’s a list offoods that are rich in Vitamin K!
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You’ll be more regular.
High in fiber, celery will help improve digestion by keeping you regular.
“Celery is low in calories and high in water content.
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And it’s super crunchy,” saysLisa Young, PhD, RDNand author ofFinally Full, Finally Slim.
You may lower blood pressure.
Check out these foods tolower your blood pressure through diet changes!
Celery can help fight cancer cells.
Antioxidantsare the name of the cancer-fighting game and if you eat celery, it’s chock-full of them.
Antioxidants help neutralize cancer-forming cells in the body and restore damaged cells!
These nutrients are powerful.
“Celery contains apigenin and luteolin.
