This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Salmonis one of the most nutrient-dense foods you could eat.
Shutterstock
Below, you’ll see just four of the potential health benefits canned salmon may provide you.
And then, be sure to check outThe 7 Healthiest Foods to Eat Right Now.
You may get a slightly higher dose of omega-3 fatty acids.
Shutterstock
Don’t miss26 Best Omega-3 Foods to Fight Inflammation and Support Heart Health.
You may feel more energized.
For the older population, this issue could be even more prevalent.
Shutterstock
Because of this, the elderly population is likely to be deficient in B12."
May improve brain health.
It may also delay cognitive decline.
Shutterstock
As a result, this could lead you to eat fewer calories throughout the day.
For more, be sure to check out21+ Best Healthy Salmon Recipes for Weight Loss.
Courtesy of Foraged Dish
