Actually,beansare good for more than just your heart.
But what exactly happens to your body when you eat black beans?
What are those specific nutrients in beans, and do they, um, really make you toot?
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You’ll get a boost in fiber.
“Both nutrients help increase satiety at a meal.
you’re able to add black beans to salads, bowls, tacos, and even omelets.
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In a mere 1/2 cup of black beans, you get 8 grams of fiber.
No wonder black beans are consideredThe #1 Best Carb To Eat If You’re Trying to Lose Weight.
They can help lower your cholesterol levels.
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“Regularly eating black beans may help lower total andLDL-cholesterol levels.
This is likely due to their fiber content and high amount ofantioxidants.”
They’ll strengthen your gut.
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How much would be considered a reasonable amount?
Black beans help your lungs and brain function.
Your digestion will improve.
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Looking for clever ways to add black beans to your diet?
We also love adding black beans to thisMexican Quinoa and Chicken Salad.
Your blood sugar levels will steady.
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“They also contain iron, folate, and magnesium.
Not sure how to cook a can of black beans properly?
TryThis One Trick Will Make Your Beans Taste Better.
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