What Happens To Your Body When You Eat Almonds Every Day

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

Knowing what foods to snack on throughout the day can be tricky.

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So what does happen to your body when you eat almonds on a daily basis?

You’ll improve your mood.

The component in almonds that works to boost your mood is called tryptophan, an amino acid.

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When paired with Vitamin B6so anything from a banana to oatsthe tryptophan converts into serotonin in the body.

Therefore, it’s theserotoninthat works as an instant mood booster, making you feel happier and less anxious.

Speaking of snacks, here areThe 8 Best Snacking Habits to Drop 10 Pounds.

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You’ll lower your risk disease.

You have abundant amounts ofVitamin E within almondsto thank for this one.

You’ll boost bone health.

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Here’s the truth onPeanut Butter vs Almond Butter: What is Healthier For You?

You’ll lower your cholesterol.

Thanks to thefat contentin our favorite nut, eating a handful of almonds helps tobalance those cholesterol levels.

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You’ll be managing your blood sugar levels.

Another medical diagnosis that is extremely prevalent in the United States is high blood sugar or diabetes.

You’ll increase weight loss.

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Now, this is probably the one we should’ve started with.

That’s righteating almonds each day can help you to increase your weight loss and finally reach your goals.

And though there are definitelyother nuts that help with weight loss, almonds are one of the best.

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Why turn that handful of almonds into dessert?

Here’s a deliciousDark Chocolate-Covered Almond Clusters With Coconut-Matcha Sprinkle Recipe.