Surprisingly, their answers revealed both prosandcons!
You may have better blood glucose control.
You may gain abdominal fat.
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“This is more than simply not going to the pantry or refrigerator in the evenings after dinner.
You may be wondering why eating only during daylight can help with abdominal fat.
Best believes this is due to two main components.
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Your acid reflux may feel worse.
Best also notes that eating late or right before bed can potentially make symptoms ofGERDfeel worse or more intense.
Unfortunately, eating later at night might play a role in this annoyance.
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you’re able to restore muscle glycogen.
“Especially for those who exercise in the evening hours and for athletes, glycogen depletes rather quickly.
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