Here are six things that may happen to your body when you eat a Subway Footlong Sub.
Read on, and for more on how to eat healthy, don’t missEvery Subway SandwichRanked for Nutrition!
You may lose weight.
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This is a far cry from the over 1,000 calories that aMcDonald’s Big Macandfriescontain.
Opting for a 6-inch sub will cut your calorie and fat intake literally in half.
You may have an increased risk of high blood pressure, heart disease, and stroke.
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People who already have these conditions should be especially careful about their sodium intake.
For a healthier, lower-sodium choice at Subway, I’d recommend the Tuna or Veggie Delight subs."
Add these sodium-rich subs to the list of13 Worst Foods for High Blood Pressure.
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You may have a blood sugar spike.
you’ve got the option to have healthy bowel movements.
It is recommended that most adults take in approximately28 grams of fiber every day.
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Eating a footlong sub brings you almost halfway to your goal for the day!
You may feel bloated or nauseated.
Plus certain varieties of the subs like the Italian B.M.T.
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can contain upwards of 2,000 milligrams of sodium.
Speaking of being bloated, sodium isn’t the only cause of a distended belly.
See:The Most Common Reason You’re Always Bloated, Say Dietitians.
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