Peanut butterand jelly sandwiches are one of those timeless go-to’s that everyone seems to love.
And better yet, how much PB&J is too much?
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“Those two nutrients together help with appetite control.”
This 7-day smoothie diet will help you shed those last few pounds.
“Most jelly is loaded with sugar,” says Rizzo.
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How much PB&J is too much?
Like most things, peanut butter and jelly sandwiches are best enjoyed in moderation.
“Dave’s Killer Breadmakes thin-sliced bread, which is smaller and lower in calories,” says Rizzo.
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“But it still has plenty of protein and fiber.”
For more, check out these108 most popular sodas ranked by how toxic they are.
Courtesy of PB&J West Loop
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