Bagels are arguably one of the most deliciousbreakfast foodsaround.
“Bagelsare denser than a slice of bread.
She also suggests pairing a bagel with other healthy foods to build nutrient intake and help fill you up.
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So what does happen?
Your body may not reap the benefits of fiber.
Per the2015-2020 dietary guidelines for Americans, fiber is pinpointed as an under-consumed nutrient for Americans.
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It can help promote healthy digestion.
Bagels made with whole-grain are typically filled with more fiber, which is beneficial for digestive health.
The other nutrients are the same in whole wheat bagels vs. those made with enriched flour.
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Energy will be provided to your brain from glucose.
If eating a bagel could help our brain in addition to our taste buds, then sign us up!
“Once bagels are broken down, they turn into glucose, whichhelps provide energy.”
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Increased consumption over time can lead to weight gain.
You could develop chronic conditions.
Bagels unfortunately fall into the category of refined carbs.
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And a higher intake of the refined carbohydrates could lead to the development of chronic conditions.
A2017 studyalso associated increased intake of refined carbs to the rise of coronary heart disease and diabetes.
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