But how much protein do youreallyneed?
But what happens to your body when you meet this daily target?
Read on to find out.
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And, when you’re done, check out these10 Warning Signs You’re Not Eating Enough Protein.
Protein Supports Muscle Growth and Repair
It’s no secret thatprotein supports muscle growth and repair.
“This is important because muscle mass burns more calories at rest than fat tissue.
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Additionally,studieshave found that protein also helps regulate your appetite by helping you feel fuller for longer.
This can be especially helpful when trying to manage a calorie deficit without feeling hungry all the time.
What About Protein Sources?
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Not all protein sources are created equal.
Greek yogurt, eggs, and cottage cheese are other nutrient-dense options that pack a protein punch.
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