That means there’s a very good chance you or someone close to you is among this group.
“Soda is loaded with added sugar, usually in the form ofhigh fructose corn syrup.
Most 12-ounce soda cans contain 10-12 teaspoons (39-49 grams) or more of added sugar.
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That’s approximately twice the daily recommended limit for added sugar.”
Read on, and for more, don’t miss25 Healthy, Low-Sugar Soda Alternatives.
“Each can of soda contains approximately 150 to 200 calories, mainly from added sugars.
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Both percentages are significant enough to surely make you wary of regularly consuming soda.
She adds that “this risk is higher for those who drink soda daily.”
“This can cause crystals to form in thekidneys, resulting in painful kidney stones.”
That’s certainly enough of a reason to limit how much soda you’re consuming on a regular basis.
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