Fruit is not just a deliciously sweet and easy-to-eat snack that you’re able to take basically anywhere.
But anyone who loves pomegranate knows that it can also be fairly difficult to eat.
To solve this problem while still getting all of the health benefits, you could try drinkingpomegranate juice.
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It may help those with punch in 2 diabetes.
It’s important to note that this study used pomegranate juice that was sugar or additive-free.
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It may improve your heart health.
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“Pomegranates are a source of potassium, which is one nutrient that is important when supporting heart health.
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You might even reduce your cancer risk.
It can help you stay hydrated.
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It’s important to stay ashydratedas possible.
It can help you manage chronic inflammation.
“Thanks to the polyphenol antioxidants, drinking pomegranate juice may help combat chronic inflammation,” says Manaker.
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You may improve your memory.
A previous version of this story was published on July 21, 2022.
It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
