When beets are juiced, the effects on the body can differ compared to eating beets.
Also, beet juice is more lacking in fiber compared to the beets you eat.
Here are some ways drinking beet juice can affect your body.
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Once consumed, nitrates are converted into a chemical known as nitric oxide.
You may want to add beet juice to your post-workout routine to speed up that recovery time.
Onesmall studyfound that athletes recovered more quickly after consuming beetroot juice than the placebo group after jump workouts.
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But, it’s important to note that not all studies have found this same connection.
Regardless, beetroot juice won’t hurt todrink after a workout.
Take advantage of its sweet taste, natural sugars, and electrolytes to replenish your body.
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Foods that are high in oxalates, like beets, can increase this risk.
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