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An average adult is made up ofapproximately 60%water by weight.
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Water is essential to every system in your body and has an extensive list of functions.
These name only a few of the important roles in whichwater is necessary.
Instead of reaching for a pain reliever next time your head is pounding, try chugging some water first.
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While you may associate these conditions with sports, anyone is susceptible to the scary symptoms they produce.
A humid, hot environment can exacerbate existing dehydration and increase the chance you experience one of theseheat illnesses.
Heatstroke can be characterized by hot, dry skin, a high body temperature, and weakness.
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If you experience any of these symptoms, you should drink fluid and contact a health professional immediately.
This can make a big difference in your weight loss goals.
This could be related to your hydration status.
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In fact, more severe levels of dehydration present even more serious neurological symptoms, like confusion and delirium.
