Any workout enthusiast may know the many amazing benefits of addingsquatsto your fitness routine.
But are you overdoing them?
We reached out toDr.
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First off, squatstarget a ton of muscles.
But how much is too much when it comes to squats?
What happens to your body when you do squats every day?
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Makes great sense to us!
There are more benefits to performing squats than you may realize.
Not only is this exercise beneficial to your physique, but squats are also an excellent calorie burner.
You heard that right!
The reason for this?
Some rough estimates suggest that doing one squat burns one-third of a calorie.
