That being said, what exactly happens to your body when you do cardioevery day?
The good news is that you’ve got the option to run again while you’re feeling sore!
According to Forman, this can actually help decrease soreness as you get moving.
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Sore Shins
The fronts of your shins will likely feel sore as well.
This will make you sore."
Walkingis a stellar form of exercise to aid in the recovery process when your shins are sore.
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If Cycling Is Your Main Form of Cardio:
Forman provides another example.
Does that mean every day?
It depends on what we are talking about," Forman tells us.
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“Not all routines need to be performed daily.
Aerobic exercise is one of those routines.
“In this case, you will get rid of fat and muscle.
But too much of anything is never a good thingand cardio is no exception to the rule.
