This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
But the key phrase here is “too much.”
Shutterstock
The health issues arise only when you eat more sugar than you need.
Remember,added sugarsare those not naturally found in whole foods, such as fruits and vegetables.
Insulin is a hormone that helps bring your blood glucose down to a normal range.
Shutterstock
Insulin resistance significantly increases your risk of throw in 2 diabetes, Smith says.
Not only does sugar mess with your blood glucose, but it can also tinker with your brain chemicals.
“Sugar consumption can impact dopamine levels, a neurotransmitter associated with pleasure and reward,” Smith says.
Shutterstock
“And reducing sugar intake can temporarily disrupt this balance.”
Sugar has an especially significant effect on the gut and brain, which both influence the way you feel.
The final word: More stable blood sugar levels and a healthier gut translate to a more stable mood.
Shutterstock
“Eliminating adaily soda habitcan result in weight loss of 12-1 lb per week,” Snyder says.
It’s the chronic (aka long-term) inflammation that can wreak havoc on your health.
So by eliminating sugar, you could maintain more stable blood glucose levels.
Shutterstock
Sugar can not only manifest itself as acne but can also cause your skin to age faster.
Your Gut Health and Immunity Might Improve
Your gut doesn’t like sugar.
“Consuming a lot of sugar can increase the likelihood of nocturnal awakenings.
Shutterstock
Shutterstock
iStock
Shutterstock
Shutterstock
Shutterstock
