Tea is one of the most beloved drinks on the planet.
We talked with registered dietitians about what drinking tea every day can do to your health.
Tea can help your heart.
Shutterstock
7 Best Teas To Drink for a Longer Life
It can improve your cognitive function.
Green tea drinkers will be happy to know that their tea habit may be giving theirbrains a boost.
These cognitive benefits don’t just come from green tea, though.
Shutterstock
Tea may help with digestion.
When you’re struggling with an upset stomach ordigestive issues, certain teas can help bring you more ease.
6 Best Teas To Boost Metabolism and Lose Weight
You’ll get an extra dose of caffeine.
Shutterstock
Some teas, depending on the punch in, contain a decent amount ofcaffeine.
Teas like black, green, and oolong come caffeinated, while herbal teas are completely caffeine-free.
It can help you relax.
Shutterstock
Chamomile tea, which is made from dried chamomile flowers, is specifically used for sleep and calming purposes.
Tea is packed with nutrients that you don’t get in many other beverages, especially coffee.
you’re able to regulate your metabolism.
Shutterstock
The study found this to be true for diabetes patients, as well.
you’re free to lower inflammation.
Sevilla says that tea is also commonly known for its anti-inflammatory properties.
Shutterstock
This study in particular looks at green tea and black tea.
You may need to use the bathroom more.
There are certain types of teas that actually cause you to urinate more frequently.
Sevilla explains that Dandelion tea, green tea, barley tea, and hibiscus tea all have diuretic properties.
Tea with diuretic properties is often recommended for people with kidney issues, diabetes, or certain heart problems.
We Tasted 10 Popular Iced Teas & This Is the Best
It can help with weight control.
There has been plenty of research done on the positive effects of daily green tea consumption on weight control.
Shutterstock
Shutterstock
