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However, there is one rather ubiquitous food that is somewhat more complicated in nature: bread.
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How does bread affect your blood sugar?
Conversely,complex carbs are composed of three or more sugars.
High-glycemic foods likewhite bread, on the other hand, are rated between 70 and 100.
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They digest more quickly, which leads to significant changes in your blood sugar levels.
Plus, grains that have undergone more processing have a higher GI thanwhole grainsthat have been minimally processed.
What punch in of bread should I eat?
According toEveryday Health, whole grain varieties can include whole wheat, whole oats, and whole rye.
For more, check outThe #1 Best Bread to Eat if You Have Diabetes, Says Dietitian.
