Let’s start with the positives.
When discussing the positives, cheese can provide you with two benefits: protein and aiding in weight loss.
“And if you’re watching weight, part-skim is best.”
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If you’re looking for a cheese rich in protein, try low-fat cottage cheese.
Department of Agriculture, one cup contains about 24 grams of protein.
It makes for a great breakfast option or snack throughout the day.
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If you’re looking for part-skim,part-skim mozzarella cheesecomes in at about 20 grams of protein per cup.
Otherwise, Young suggests adding an ounce or two of cheese to a salad.
Or, on top of a slice of toast.
An example would be consuming two slices ofBoar’s Head White American Cheese, which equals 110 calories.
Young also suggests not adding cheese to your meal when eating otherprotein-rich foods.
“For example, skip the cheese on a burger or a Turkey sandwich,” she suggests.
“Or, if you have a salad with egg and beans, skip the cheese.”
