This popular meal or snack can be made at home or ordered at a restaurant.
No matter what your preferencethe basic stays the same: bread, avocado, and salt.
And for more on how to eat healthy, don’t miss7 Healthiest Foods to Eat Right Now.
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You’ll feel satisfied.
Avocados are a fruit that is categorized as a fat.
Most of the fat found in avocados is “good” monounsaturated fats.
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Because fat takes the body longer to digest, it makes you feel more satisfied after eating it.
It can help reduce the risk of a heart attack.
Avocados are brimming with nutrients, including two carotenoids called lutein and zeaxanthin.
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Helps your body transport certain vitamins.
When you eat avocado toast, the fat from the avocado gets digested and absorbed into the body.
May lead to weight gain.
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One-third of a medium avocado provides 80 calories.
confirm you’re eating avocado toast in moderation to reap all the healthy benefits!
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