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But what happens if you decide to eat a Twinkie now?

Twinkies and milk

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Well, you might not realize what this little cake could be doing to your body.

And for another nostalgic trip down memory lane, check out these15 Classic American Desserts That Deserve a Comeback.

You could end up consuming too much sugar.

wrapped hostess twinkie

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Of these 32 grams of the sweet stuff, 31 grams areadded sugar.

The issue with added sugar?

So you’re already going to blow through that recommended limit on these cakes.

Woman worried about weight gain.

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You could gain weight.

Another downside to all that pesky sugar that comes in Twinkies?

It can lead you to pack on the pounds.

man looking in fridge

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You won’t be able to ditch any unwantedbelly fatand instead, will just end up adding on more.

You’ll always be hungry.

This, in turn,helps you feel fuller for longer.

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Your blood pressure can raise.

Your mood can change.

Melancholy woman resting at the terrace

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