When you want to eat healthy, steering clear ofburgersand other fried food seems like a no-brainer.
Even on a cheat day, one burger could potentially derail all of your hard work.
For more tips, be sure to steer clear of these100 Unhealthiest Foods on the Planet.
Courtesy of McDonald’s
You’ll feel full for longer.
After you polish off a McDonald’s burger, that feeling of incredible fullness hits many of us.
This phenomenon makes sense when we learn what is happening to our digestive system.
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Looking for other healthy McDonald’s tips?
Check out our list of7 Healthiest McDonald’s Orders, According to a Dietitian.
You’ll exceed your daily sodium.
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Eating at McDonald’s proves no different.
“A Big Mac has 1010 mg of sodium which is almost… a normal person’s intake.
You’ll stabalize your blood sugar.
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According to Goodson, eating the sandwich creates the opposite effect.
Your triglyceride levels will spike.
Avoid indulging in burgers often, or else you should expect to have aplethora of problemsdown the road due.
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Instead, why not make one of these13+ Best Healthy Hamburger Recipes for Weight Loss?
You’ll get a quick intake of iron.
If you feel sluggish and could use some iron, indulging in aBig Macwould do the trick.
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You’ll immediately boost your protein levels.
“Also, eating a smaller burger with a side salad and water can balance out the meal.”
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