This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
A nightly glass of wine is a not-uncommon way to unwind.
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Though research continues to tease apart the advantages and drawbacks of daily drinking, one important truth remainsdosage matters.
Exceeding these limits is much more likely to cause more harm than benefits.
You’ll increase your alcohol tolerance.
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This is because the receptors in your brain gradually adapt to alcohol’s effects.
Alcohol joins a not-so-elite list of foods that could increase the risk of certain cancers.
Even people who have no more than one drink a day could beincreasing their risk.
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If you’re a nightly wine drinker, it’s a sobering thoughtliterally.
You might be less stressed (or it might increase your stress).
Bringing downstress levelsmight be why you reach for wine in the first place.
Turns out, you may be onto something!
Red wine especially could help dial down mental and emotional stress.
Social interaction is aproven stress reducer.
Still, otherresearchconcluded that greater alcohol consumption increased the release of the stress hormone cortisol.
It’s important to remember that using alcohol as a coping mechanism for stress is a slippery slope.
You might gain weight.
Wine is far from calorie-free.
The average 5-ounce glass of wine (red or white) contains about120to125 calories.
Add that to your calorie total every day and you could put on extra pounds before you know it.
Want to lose weight without breaking up with wine?
Check out our7 ways to lose weight without giving up alcohol.
Your heart health could improve.
They could even lead to better heart health!
Remember what we said about moderation?
If you choose to drink wine every day, say “cheers” to moderate amounts.
