Thehealth benefits of coffeeare a hotly debated topic these days.
But what is the truth about these conversations?
And when it comes to yourbrain and cognition specifically, how does coffee impact your health in these areas?
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We talked to a couple of expert dietitians to learn more about what coffee does to your brain.
Our dietitian explains why this is connected to coffee’s effect on the brain.
“This neurotransmitter plays a role in sleep promotion as it builds up throughout the day.
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Caffeine wins out and causes an inhibitory effect of adenosine.”
Not only that, but Clair adds that coffee may be helpful in preventative ways as well.
“The antioxidants in coffee also fight free radicals (i.e.
damage) to your body’s cells, possibly providing a protective effect against brain disease.”
For the most part, coffee can play a positive role in thehealth of your brain.
