In fact, many other types of foods can affect your cholesterol levels far more.
For example, diets heavier in added sugar may impact your cholesterol levels in ways you may not realize.
So, what exactly is the relationship between eating added sugar andyour body’s cholesterol levels?
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To learn more, we talked with a couple of expert dietitians.
“Total elimination of added sugar is practically impossible and can lead to obsessively restrictive disordered eating habits.”
When monitoringyour cholesterol levelsand watching your consumption of added sugars, Fine suggests including some heart-healthy foods as well.
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