According toWebMD, growing into your older years means not slacking with your fitness routine.
Being as active as you possiblyand safelycan is crucial.
Physical activity helps preserve strong bones and muscles.
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It also keeps your brain sharp and slows down the aging process.
We’re here to share exactly what running daily does to your body after 50.
Runningis a great activity to helpimprove your aerobic fitnessand heart health.
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No matter what your age may be, it’s a smart addition to your workout routine.
When you start running daily, you’ll notice a ton of benefits.
Here are just a few.
You’ll have more energy.
Many individuals who are sedentary complain that they don’t have much energy to exercise.
You’ll be in a better mood.
Along with increasing your energy, running daily has that magic touch of improving your mood.
When you engage in physical activity like running, serotonin and endorphins are released,WebMDexplains.
These brain chemicals are responsible for putting you in a better mood.
Going on moderately or vigorously intense runs on a consistent basis can also give your mental health a boost.
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Your health markers will improve.
Running will helpimprove your insulin sensitivity,cholesterol, and other health markers.
This form of physical activity can alsohelp lower your blood pressure.
You’ll have more endurance.
As you make running a habit, you’ll notice a boost in your endurance.
Keeping up with this healthy cardio routine will help you run greater lengths.
