Jogging every day is good for the mind, body, and soul.
By engaging in this healthy form of physical activity, you’ll give your body and brain a boost.
That’s why many individuals make heading out for a casual jog part of their regular fitness routine.
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“There’s no debating the benefits of exercise for health.
And that’s where the agreement stops,” Mykleby tellsEat This, Not That!
“Proponents ofaerobic exerciseargue that everyone should jog or run.
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Others argue that resistance exercise is the best form of exercise.
The debate gets more nuanced when the discussion set is narrowed to older adults.
Should older adults start [jogging-or continue [jogging]after age 50?
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Here are the benefits and drawbacks of jogging after age 50,” he says.
Jogging has stellar cardio-respiratory benefits.
As you grow older, it’s critical to ensure you’re taking care of your heart health.
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This form of aerobic exercise can improve bone density.
Jogging can help ward off dementia.
Mykleby explains that areviewof literature on dementia reduction suggests that exercising regularly is key to warding off all-cause dementia.
Mykleby cautions, “In much older adultsespecially women who are more likely to develop osteoporosisfalls can be catastrophic.
This risk increases if you’re jogging when it’s dark out.
Older adults could endure soft tissue injuries from jogging.
Muscle strains and other soft tissue-related injuries are a common reality among older adults.
Knee, hip, and spine issues could occur.
Finally, Mykleby notes that jogging daily could potentially cause issues for your knees, hips, and spine.
Individuals who already have osteoarthritis or wear to the labrum would be most susceptible to further damage.”
Both surgeons who performed spine surgery on meone cervical and the other lumbaradvised against running both short and long-term.
Non-ballistic forms of exercise were advised."
