A sustainable eating plan isn’t the only important step to an all-around healthy lifestyle.
A regular workout routine is also essential, and Hilliard has it down to a science.
Sounds pretty simple, right?
Liz Hilliard
Read on to learn all about what a 69-year-old trainer eats in a day to look half her age.
She curated the ultimate smoothieaka, the “Hilliard Studio Method Smoothie"which she savors basically every morning.
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“It is a delicious solution to afternoon hunger pangs,” she says.
Another one of Hilliard’s go-to’s?
Fresh, organic hummus paired with a variety of crunchy veggies.
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“Dinner is my favorite meal of the day,” she says.
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