That might make you think that more is better when it comes to what you’re served.

The side dishes can also make a big difference.

Instead of fries, try choosing a salad or fruit.

mcdonalds tray

Shutterstock

Portion size is another major factor.

Instead of choosing the super-sized portion, choose the regular or junior option.

Instead, grab a regular hamburger that will take you to 250 calories.

mcdonalds tray

Shutterstock

Enjoy that withonion rings, and you add another 360 calories, or fourmozzarella sticksthat have 328 calories.

“Not to mention, the sodium content almost meets the recommended limits for a full day.

That means you’re able to put together a delicious combination that has an appealing amount of calories.

Burger King—Cheeseburger Meal

Burger King / Facebook

To do so, try a burrito bowl with steak, tomatillo-green chili salsa, cheese, and rice.

If you were thinking about just ordering the salad and not the burger, here is something to consider.

This would also be a great option to add on the side of your main entree.

wendys meal burger fries soda

Shutterstock

Dressings that are not mayonnaise-basedlike vinaigrettes or Italian dressingare typically a healthier option.”

Chick-fil a meal

Courtesy of Reddit

jalapeno roast beef slider—500 calorie fast food meal

eating chipotle bowl

Chipotle / Facebook

Sonic popcorn chicken

Sonic

taco bell meal

Taco Bell / Facebook

jack in the box jack jr—500 calorie fast food meal

Courtesy of Jack in the Box