To help you see how 100 calories differ between foods, we compiled a visual list below.
Some will surprise you!
Despite being fast food, this order isn’t a deal breaker.
Feel free to stock up and fill up on this fiber-rich fruit.
(Hence why a single tablespoon will set you back 100 calories.)
For just 100 calories, you’ll consume a whopping 13 grams of protein, the metabolism-stoking macronutrient.
You’d get to eat 23 pieces for the same number of calories as a single Twix bar.
An entire 16-ounce package of baby spinach is a mere 100 calories.
That’s just cruel.
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No one loves eating a third of a slice of pizza.
This has to be one of the most disappointing 100-calorie servings on our list.
A third of an average breast will get you to 100 calories.
On the plus side, those calories also come packed with 20 muscle-building, metabolism-revving grams of protein.
Talk about bang for your buck.
This tool makes it easy to mist your favorite oil on an entire dish without overdoing it.
you might add another tablespoon to your standard serving and hit 100 calories.
Made from a great protein source, chickpeas, hummus is also full of healthy fats and fiber.
That’s not all: The same serving comes packed with 5 grams of digestion-slowing fiber!
Theirhigh fiber content4.4 grams per medium applewill help to slow blood sugar spikes and keep energy levels stable.
Oh, and verify you leave the skin on!
Peeling it off means you’ll only consume 2.1 grams of dietary fiber for the same sized apple.
A larger cutlike ziti or pennewill make it appear like you’re eating a lot less.
