Some individuals never seem to age.
In fact, just like fine wine, they get even better as the years go by.
I love the confidence I feel when my skin’s in great shape.
Axelle/Bauer-Griffin / Contributor / Getty Images
In general, I think most skin looks its prettiest naked and makeup-free."
Some of Paltrow’s favorite products to achieve gorgeous, dewy skin?
Here’s how the goop founder stays youthful and in the best shape.
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Gwyneth Paltrow started yoga at 25 years old.
The star recently posted anInstagram videoperforming yoga moves, and it’s simply, well, mesmerizing.
And we just want to namaste right along with her!
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“Yoga keeps me strong and balanced.
It keeps me focused,” she says in the clip.
Yoga isn’t the only healthy goodness Gwyneth Paltrow includes as a lifestyle.
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The actress and mom also reveals a fitness regimen that’s key to her ultra-fit look for 15+ years.
This lady has been keeping me healthy for fifteen years!!!
But it’s still really hard.
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#TAMILY for life," the celeb writes on her Instagram Story while sweating it out.
Paltrow clearly makes health, wellness, self-care, and rest priorities in her life.
Paltrow aims for 45 minutes each of muscular structure training and cardio, five days each week.
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“I do 45 minutes of cardio five days a week, because I like to eat.
I also try for 45 minutes of muscular structure work, which is toning, realigning, and lengthening.
She stays hydrated.
Regardless, the celeb is really into hydrating in the AM.
As far as Paltrow’s diet is concerned, she eats lots of veggies and “good proteins.”
Good proteins and lots of vegetables and not too much grain or sugar, and nothing baked.
It’s great for eliminating bloat and firming your skin, and just feeling your best.”
That was really interesting.
It’s only goat’s milk and herbs.
The theory is that we all have parasites, and they love the milk protein.
