There are many reasons why one may not be ready to pursueweight loss.
Dieting and intentional weight loss is a stressor on the body.
Alissa Palladino, RDtells us, “There are many times when weight loss is not an appropriate goal.
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Plus, behaviors are actually within our control whereas the number on the scale is often not.”
During times of illness
Intentional weight loss should not be focused on if you are already sick.
The body starts to burn muscle and protein stores, which can cause wasting.
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If you have experienced a significant amount of weight loss due to an illness, talk to your doctor.
Because you want toyou don’t need a reason!
If you don’t fit neatly into one of these boxes, that’s alright!
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