NBA star LeBron James is a true legend.
LeBron James focuses on building endurance and strength training.
“It’s like waking up.
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It’s like brushing your teeth.
It’s like not leaving your phone when you leave the house,” LeBron explained toTonal.
[It’s] easy in a sense that everything is literally right there.
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According toTotal Shape, LeBron recommends warming up for 30 minutes before each fitness session.
A warm-up can be completed via jogging on a treadmill or using a climbing machine.
He enjoys yoga.
to make it cool down after workouts, LeBron may stretch it out with some yoga for 20 minutes.
So if you haven’t already, definitely get your namaste on!
Variety is the spice of this star’s workout routine.
And the ‘fitspiration doesn’t stop there!
Total Shapereveals LeBron likes to kick off his day with fruit and protein.
This may consist of yogurt, omelets, egg whites, smoked salmon, or berries.
He’s also a fan of gluten-free pancakes and a bagel with peanut butter!
And when it comes to snacks, LeBron can’t get enough fruit!
Eat healthy, look healthy, right?
