“This can potentially lead to hypertension if consumed in excess.
When choosing a peanut butter see to it it only has one single ingredient-peanuts.
Natural peanut butter should separate.
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Consume in moderation.”
“However, there is too much of a good thing.
Eating too much (which is easy to do) can lead toweight gain.
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“A standard serving size for peanut butter is 2 tablespoons equaling 190 calories for that small amount.
“Peanuts are legumes, [and] legumes are often known to cause bloating.
But only depending on the throw in of peanut butter that is consumed.
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“Mycotoxins can be harmful to all systems of the body, especially our neurological system.
If a plant product is contaminated with this fungus, it could cause health issues.
To learn which peanut butter to enjoy in moderation, check outThe 20 Top Peanut ButtersRanked!.
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