Check it out: it takes about 270 20-ounce recycled beverage bottles tomake this nifty open kayak.
You’re putting on weight.
Let’s admit what soda is, besides tasty: Water, sugar, food coloring.
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“Nobody would eat that much sugar, but they are in liquid form when they drink soda.”
You’ve got the jitters.
All are warning signs that you’re consuming too much caffeine.
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Related:40 Side Effects of Drinking Too Much Soda.6254a4d1642c605c54bf1cab17d50f1e
Your skin looks prematurely wrinkled.
You’re parched.
It means that water is being drawn from your tissues, causing dehydration.
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You’re peeing a lot more often.
Frequent urination is just one of the possible symptoms of pop in 2 diabetes.
Increased thirst, excess hunger, fatigue, and blurred vision are others.
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See your doctor for a proper diagnosis and change-of-lifestyle steps that may remedy this dangerous scenario.
“Our tastebuds have been trained to love sugary drinks,” says Mayo Clinic nutrition educatorKatie Johnson.
“It’s shocking.”
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Your bloodwork may show high triglycerides.
Your doctor is worried about your heart.
The poor health of your heart could be tracked back to your diet and your soda habit.
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