This is how many calories to cut every day to lose weight.
Losing weight safely and healthily means dropping one to two pounds a week, The Nutrition Twins explain.
Check them out below.
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Don’t waste your calories on drinks.
“Swapping out a 12-ounce can of soda for seltzer will save 150 calories.”
Put oil in a spray bottle.
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After all, every tablespoon of oil is a whopping 120 calories!
One simple weight loss tip that can make a major difference?
Ditch large dinner plates for salad plates.
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This is a sneaky way to help you consume smaller portion sizes.
“Eat your meals off salad plates,” The Nutrition Twins suggest.
Begin meals with a fresh green salad or steamed veggies.
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Consider kicking off your meals with a fresh green salad with lemon or some steamed veggies.
Most people will save at least 200 calories per meal doing this," The Nutrition Twins add.
Add bulk to your meals with vegetables.
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While we’re on the veggie train, bulking up your meals with veggies is another smart idea.
5 Overlooked Weight Loss Tips That Actually Work, Expert Reveals
Sweeten things up with cinnamon.
According to The Nutrition Twins, “[Cinnamon] is packed with antioxidants and promotes healthy blood sugar.
This change can save anywhere from 50 to over 100 calories.”
Swap out mayo for avocado.
Another thing to ditch?
