Weight loss, particularly targeting stubbornbelly fat, is a common motivation for hitting the gym.
If you want to lose belly fat, I’m breaking down how heavy your weights should be.
There’s no denyingstrength trainingis crucial for reaching weight-loss goals and providing an amplitude of health benefits.
Shutterstock
How heavy should your weights be to lose belly fat?
To keep progressing, switch up your exercises every four to six weeks and embrace progressive overload.
Increase either the weight, sets, or reps in each workout.
Shutterstock
Pro tip: Always prioritize good form over heavier weights to avoid injury.
5 Most Effective At-Home Workouts for Weight Loss
How is lifting weights beneficial for belly fat loss?
Post-weight training, your metabolism stays high for hours, thanks to excess post-exercise oxygen consumption.
Shutterstock
This extended calorie burn aids in reducing belly fat, including around the abdomen.
You’ll take note of the positive effects as you lose fat throughout your body, including the abdomen.
Master the basic exercises before jumping into complex movements, and be consistent.
Shutterstock
Next, understanding the specific goal of each exercise assists in determining the appropriate weights to use.
Remember, the gym is a learning process.
Listen to your bodyit’s your best guide.
Shutterstock
If a weight feels too heavy, prioritize perfect form, and drop the weight.
If it’s too light, amp it up for that challenge.
It’s all about experimenting to find that sweet spot where the weight pushes you without compromising your technique.
Always start your weight training sessions with a proper and effective warm-up to prepare your body for working out.
Take a full-body approach focusing on movement, mobility, and muscle engagement.
If you’re unsure of where to start, consult a fitness professional!
Simply put, lift a little more weight or perform a few more reps and sets over time.
This will challenge your muscles, stimulate lean muscle mass, and boost your fat-burning to reduce belly fat.
9 Lazy Ways to Lose Weight All Month Long
4.
Pro tip: Engage your core muscles any time you are performing a lift.
Keep in mind that recovery is key.
Combine weight training with a balanced diet, hydration, and mobility for effective weight loss.
