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Kicking off your day with an invigoratingmorning workoutmay sound like an excellent idea or a total chore to you.
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The link between the MVPA level and obesity was tested.
“It energizes you and you might eat less and make better lifestyle choices,” Stephenson says.
“All that adds up when you do it day after day.
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It can create significant changes in your life.”
Afternoon or evening exercising is much, much better than not exercising at all."
So what are you waiting for?
