If you think you’re strong, this will put you to the test.
Max reps of thrusters in 30 seconds using dumbbells, kettlebells, or a barbell.
Thrusters are a mighty move, combining a front squat and an overhead press in one fluid motion.
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They torch your legs, shoulders, and core while cranking up your heart rate.
Whether you’re training for strength, athleticism, orfat loss, this challenge delivers.
You’ll also get expert tips to improve your results and dominate the challenge over time.
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Ready to put your strength to the test?
Let’s get started.
The 60-Second Strength Test That Reveals Your True Fitness Age
What Is the 30-Second Strength Challenge?
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This feat is about efficiency, endurance, and maximizing your muscular output under fatigue.
Push your body to the limit in minimal time and build muscle fast.
Choose your weight wiselytoo light, and you won’t push hard enough.
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