Who doesn’t want a lean body at just about any stage of life?
Want a slim, toned body for good?
Adopt this machine workout ASAP.
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Aerobic exercise alone won’t do that for you.
You should target your legs, chest, and back using a wide variety of fitness equipment.
Although free weights are great, you should also beusing machines in your workoutsas well.
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Here’s a machine-based workout that will help you achieve a slim, toned body for good.
Get ready to sizzle!
Press the weight up, then pull the switches to unlock the machine.
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To begin, sit back into your machine with both arms on the handles.
Keep your core tight, and press the weight forward until your arms are fully extended.
Start by dragging your heels toward your body, and flexing your hamstrings.
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Lower the weight using control, maintaining tension in your hamstrings until your legs are completely extended.
Return to the starting position before performing another rep.
Complete three to four sets of 15 to 20 reps.
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