Theholiday seasonis upon us, and hopefully, you’re already feeling the cheer.
Not only is this not realistic, it also just isn’t fun.
This is key for a healthy mindset around the holidays.
Shutterstock
This is why Goodson recommends focusing onproteinwhen it’s possible for you to.
“Protein is essential for helping you feel full faster and stay full longer,” says Goodson.
“So, at breakfast, add eggs, lean breakfast meat, or Greek yogurt to your oatmeal.
Shutterstock
Have a lean piece of beef, fish or poultry at meals.
Stay hydrated
“Water doesn’t make you lean,” says Goodson.
“So often we think we are hungry, when we really are just thirsty,” says Young.
Shutterstock
Snack smart
The holidays are arguably the busiest time of the year.
“The trick is to do what you love!”
