When it comes to getting lean and toned, it’s important to focus onlosing fatand building muscle.
You know what they sayno pain, no gain.
We’ve done the hard work to get you started if you want a lean body for good.
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Adopt this trainer-designedfloor workoutwe’re here with today, and you’ll be well on your way.
Strength training will help you build muscle, giving you thelean, toned lookyou seek.
It also burns more calories than cardio and will help you achieve the aesthetic you dream of having.
Tim Liu, C.S.C.S.
What we’re focusing on in this workout is a variety of floor movements.
Floor workouts are an excellent supplement to your fitness routine.
Get ready, because it’s time to get a lean body for good!
Tim Liu, C.S.C.S.
Begin the motion by bending your knee while pushing your hips back.
Sit back towards your heel, keeping tension in your glute.
Perform all reps on one leg before switching to the other.
Tim Liu, C.S.C.S.
Perform 8 to 10 reps on each leg.
Your feet should be together and your legs straight.
Walk your feet towards your hand, lifting your butt into the air.
Tim Liu, C.S.C.S.
Get into a pushup position with your core tight, and squeeze your glutes.
Once you’ve reached your point, walk your back towards yourself, standing up straight to finish.
Begin with your feet just outside shoulder-width.
Tim Liu, C.S.C.S.
Come up 1/4 of the way, then go back down.
Drive through the heels to come all the way up.
That counts as 1 rep. Keeping your core tight, take one leg and raise it up while keeping it straight.
Perform 10 reps on each leg.
