If so, it’s likely you’re not maintaining a calorie deficit.
Simply put, you mustburn more caloriesthan you consume in order tolose weight.
Sounds easy, right?
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Well, like anything else related to health and fitness, walking forweight lossis easier said than done.
Additionally, the guidelines recommend two days of strength training to support your weight loss efforts.
Walking for weight loss doesn’t have to be complicated.
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Plus, the faster and longer you walk, the greater number of calories you’ll burn away.
Pair your walk with another enjoyable activity.
The key to success with any routine is making it enjoyable.
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The more pleasurable an activity is, the more likely you’ll stick with it.
“For instance, choose an addicting podcast to listen to only on your walks.
This strategy is called ‘temptation bundling.’
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It works wonders for those who might have difficulty getting motivated.”
Science backs up MacPherson’s advice.
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Vary your walking times and intensities.
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Instead, keep your routine exciting by switching up the intensity and duration of your walks.
Longer, relaxing walks can help reduce stress and are not physically stressful," says MacPherson.
Add in higher intensity walks throughout the week to boost cardiovascular health and burn more calories."
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Track your steps, and increase them each week.
“Start your walking weight loss efforts slowly, only walking as much as you better encourage weight loss.
A gradual increase in steps will help ensure you don’t get stuck on your weight loss journey.”
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Incorporate hills or inclines.
Make it a habit to climb a hill or incline a couple of times per week or more."
Stay consistent, and have a solid backup plan.
“Checking the weather and planning your outfit can help you stay consistent with a walking routine.
“Perhaps you’ll walk on your lunch break or walk to run errands.
You may plan an indoor walk or pace your house while browsing your phone.
Consistency is essential for weight loss results, so double-check nothing stands in your way.”
