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Losing muscle as you get older can be inconvenient, not to mention dangerous.
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As a new study has found,a vitamin Ddeficiency may lead to loss of muscle as you age.
At the beginning of the study, the participants had not yet lost muscle due to aging.
As the study mentions, vitamin D intake and regular exercise really matter."
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If you are 71 or older, aim for closer to 800 IU per day.
Since you may have unique needs, a physician or nutritionist can provide more specific guidance."
“When vitamin D builds up over time, it can lead to calcium-related toxicity.”
