Victoria Beckham, the former Spice Girl turned fashion designer, always looks impeccable and fit.
But she also works out to stay in shape and gave fans a glimpse of her routine.
“Remote work out with @mrbobbyrich,” the 49-year-old captured the sweet video.
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“Check out my little gym partner on thecable machine!!!
#harperseven,” the proud mom added.
“The standing cable crunch targets the rectus abdominis,” Mentus explains.
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“In addition, it can also work the deeper core stabilizing muscles.
“double-check not to hinge at the hips as you perform the movement,” Mentus emphasizes.
Only use a weight you could control and move through a full range of motion.
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Think about pulling the ribs down towards your hips with each crunch.”
Avoid letting the weight yank you back upwards; always have full control throughout the exercise.
This is not an exercise to use a lot of weight with."
Victoria Beckham/Instagram
This is How Many Reps Are Recommended
To get results, here’s how many reps are recommended.
“If going for normal tempo reps, I recommend 4-5 sets of 15-20 reps,” Mentus says.
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