That’s why it’s never too late to kickstart someroutine healthy habitsthat promotehealthy agingand evenlongevity.
Read on to learn about Dr. Bohl’s six little daily habits to age well.
And next up, be sure to check out the6 Habits That Can Make Your Brain Younger.
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Stay on top of annual check-ups and recommended screenings.
Consume a well-balanced, healthy diet.
The saying, “You are what you eat,” rings true.
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Preparing healthy foods for yourself is only half of it.
It’s also important to drink alcohol in moderation and stay away from smoking.
Amid an always-hectic schedule, stress can sometimes be unavoidable.
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But establishing just the right hacks and methods that help calm your running mind is imperative.
Engaging in activities like meditation or mindfulness a few times a week can help.
Being physically activeis one of the best gifts you could give your body and health.
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It’s also one of the golden keys to aging well.
Consider your cosmetic goals.
(Because they’re a key player in feeling your absolute best, too!)
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And using sunscreen every day can alsokeep skin looking youngerinto older age."
Get sufficient restful sleep.
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