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You’ll be putting your cardiovascular health at risk.
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Ranch dressing contains320 milligrams of sodiumin a two-tablespoon serving.
You’re missing out on essential vitamins (if you’re eating low-fat).
Your best option is to properly portioning out a full-fat ranch dressing, or simplymaking it yourself!
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You could raise your cholesterol.
Saturated fatis always something to try and stay away from.
It’s in manyprocessed foodsand it can have significant impacts on your overall health, especially yourcholesterol levels.
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According to theFoodData Central Database, one serving of ranch has around 2 to 2.5 grams of saturated fat.
You’ll probably gain weight.
Something to always be cautious of when you’re eating anything creamy like ranch dressing is thecalories.
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Here are18 Easy Ways to Control Your Portion Sizes.
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