Peanut butteris one of thosepantry staplesin nearly every American household.
It’s buttery, nutty taste makes it addicting for sandwiches, smoothies, and plenty of snacks.
It helps that, generally speaking, it’s a healthy addition to our diets.
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How much peanut butter is too much?
(Don’t know the difference?
Here’s a comparison betweenPeanut Butter vs Almond Butter.)
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He says 1 to 2 tablespoons a day is just fine.
What happens if you overdo it?
You may experience an allergic reaction.
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Plus, did you knowYour Favorite Peanut Butter Brand May Have This Sneaky Secret?
You may have inflammation.
You likely have heard ofomega-3and omega-6 since they are vital antioxidants we need.
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However, sometimes we can have too many of these essentials, leading to problematic issues.
Or incorporate one of these26 Best Omega-3 Foods to Fight Inflammation and Support Heart Healthinto your diet.
You may gain weight.
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If it’s a regular habit, this can pack on the pounds.
You may have raised cholesterol levels.
You may have more sugar than you realize.
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Part of the reason peanut butter is so addicting to many is all of theadded sugarsin the jars.
This creates a sweeter taste and one that’s harmful to our diets.
So you’ll definitely want to steer clear of theseUnhealthiest Peanut Butters on the Planet.
