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Let’s just get down to it.
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How much coffee is considered too much coffee?
Surprisingly, you’re free to drink a lot of coffee during the week.
However, drinking more of that can cause negative effects on one’s healthparticularlytheir lifespan.
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Here are the ugly side effects to expect if you’re drinking too much coffee, according to research.
You feel anxious.
A typical eight-ounce cup of coffee has 95 milligrams of caffeine in it.
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Here are theSide Effects of Drinking Caffeine, According to Science.
You’re not getting good sleep.
Here are7 Healthy Diet Changes That Help You Sleep.
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Your heart rate is increasing.
But it would take a significant amount of caffeine intake to do so.
You have the jitters.
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Ever experience the shakes after too many cups of coffee?
You’re feeling fatigued.
It’s natural to turn to coffeeor other forms of caffeinewhen you’re feeling tired.
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But did you know consumingtoomuch caffeine can actually have a negative effect?
Especially if it includesadded sugars.
Because disrupted sleep later will cause even more fatigue throughout the day, creating a vicious cycle.
A previous version of this article was originally published on January 22, 2021.
