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Frozen pizzais delicious, quick, easy, and usually very affordable.

frozen pizza cooked

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What is in frozen pizza?

One of the most common denominators between frozen pizzas is the extremelyhigh sodiumcontent.

Take, for example,DiGiorno Pepperoni Frozen Pizza with Rising Crust.

costco frozen pizza aisle

Kiersten Hickman

What you’ll notice next are the fat calories, especially the ones from saturated fat.

The DiGiorgno pizza comes with 12 grams of fat, 5 of which are saturated fat.

And the one from California Pizza Kitchen has 17 grams of fat with 8 of those being saturated.

frozen pizza

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Both of these health conditions can, unfortunately, increase your risk of heart disease and stroke.

After, read these next:

Frozen veggie pizza

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frozen pizza

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